Pre & Postnatal Yoga Teacher Training Course

Pre & Postnatal Yoga Teacher Training Course

The pregnancy phase is one of the most beautiful experiences of woman’s life journey, as she goes through a great transformation in her body and mind. The hormonal and bodily changes during this time, continuously challenge her at physical, mental, biological and emotional levels.

Vinyasa Yoga Ashram’s Prenatal and Postnatal Yoga teacher training course will help the Yoga teachers not only to guide their prenatal students to a healthy pregnancy; but also help their students with issues like infertility, pre and post-pregnancy complications.

Daily Schedule

  • 07:00 AM - 08:00 AM Pranayama
  • 08:00 AM - 09:30 AM Asana
  • 09:30 AM - 10:30 AM Breakfast
  • 11:00 AM - 12:00 PM Philosophy
  • 12:00 PM - 01:00 PM Miscellaneous
  • 01:00 PM - 02:00 PM Lunch
  • 02:00 PM - 05:00 PM Assignment
  • 05:00 PM - 06:00 PM Meditation
  • 06:00 PM - 07:00 PM Anatomy
  • 07:00 PM - 08:00 PM Dinner

What is Included?

  • Free Pickup from Dehradun Airport
  • Free Pickup from Dehradun Airport
  • Free Pickup from Dehradun Airport
  • Free Pickup from Dehradun Airport
  • Free Pickup from Dehradun Airport

What is NOT Included?

  • Free Pickup from Dehradun Airport
  • Free Pickup from Dehradun Airport
  • Free Pickup from Dehradun Airport
  • Free Pickup from Dehradun Airport
  • Free Pickup from Dehradun Airport
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