Yoga Vairagyam Tapovan !' Garbh Sanskar' is a sanskrit term which means 'education in the womb'. According to medical research, a baby's mental and behavioral development begins right from the time he/she is conceived. This is the reason why it is said that the mother's state of mind can have a huge impact during pregnancy. When the mother leads a positive and happy life, she vibrates positive energy which releases healthy hormones in her body, thus impacting the overall well-being of her baby. Garbh Sanskar creates the blueprint of the child’s sanskars within the womb. Medical Science has proven that the baby in the womb responds to outside influences such as music and also the mother's thoughts and feelings. Garbhsanskar involves a set of practices like reciting certain mantras, conversing with your baby, listening to the music, performing spiritual activities, meditating, eating healthy & traditional diet, yoga, music, and providing behavioural suggestions that help create a positive atmosphere for the mother and the baby.
Benefits
- Prenatal yoga helps to strengthen the hips, arms, back, and shoulders as well as enhance the overall energy levels of the body. This in turn can help in carrying the weight of the baby.
- This form of yoga can be extremely helpful in relieving tension from the lower back, chest, hips, upper back, shoulders, and neck. As a baby grows in the womb, a lot of stress is exerted on the muscles mentioned above. A woman also develops a lower back curve as a result of the belly bump. The changes in the body put a lot of stress on various parts of the body and prenatal yoga helps to manage that easily.
- The hormonal changes in the body have an exhausting impact on the moods of a pregnant woman. Women carrying children often lose their sense of balance, and prenatal yoga helps to restore that.
- Another important benefit of signing up for prenatal yoga is that it provides you with the knowledge and understanding of how your body works during pregnancy. You can become a professional yoga trainer for other women who are looking to learn all about prenatal yoga.
